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Vitamin A is an necessary nutrient - without it, the body can't function. It helps boost the immune system, aids in reproduction, helps produce blood and bone, and keeps skin healthy. It's known by many names, but the most common is retinol, which might be recognizable as a substantial ingredient in many skin care products. further forms of vitamin A enlarge retinal, alpha-carotene, beta-carotene, gamma-carotene, and crypto-carotene.These are found in a variety of animal and forest sources, including things that most acquire all day, including butter, cheese, milk, dark green veggies, and fruits such as apricots and cantaloupe. It's as well as found in vegetables in the manner of carrots, broccoli, filagra side effects spinach and sweet potatoes.